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Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can’t all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.

Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.

Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.

Avocados. Avocados by themselves provide more health benefits than other foods combined. They are one of the best sources of fiber, and contain 60% more potassium than bananas.

Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That’s because white rice has been refined and tend to lose much of its nutrients in the process.

Salmon. A list of the top 10 superfoods wouldn’t be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can’t go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.

Milk. One of the greatest deficiencies in the average American’s diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.

Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.

Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.

Acai Berry. It’s relatively new to the food market and basically impossible to get in fruit form in the United States, but the nutritional value of the supplements you can find is undeniable. While you can’t use it as a primary food source like many native Brazilians, you can use it as a supplement to the rest of your diet.

All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 super foods.

Acai berry has definitely earned its spot on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, declared it his #1 superfood! Visit us to discover more about this amazing fruit and how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.