Losing Weight By The Acai Berry Diet

If you have been researching diet and weight loss of late you have no doubt heard about the remarkable acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this healthy little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a miraculous solution.

Well the truth is that the acai berry, which is only found in the Brazilian rainforest, will not help you lose any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.

Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.

The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an alternative powerful fruit.

Acai berries are also very plentiful in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.

It is also uncommonly strange that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry also contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry is extremely perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have got to be processed within 24 hours of removal from the tree in order to keep the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

The acai berry is not a mystical brew that will help you lose weight but this small berry is an enormously and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.

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Category: Acai Berry