You can lose weight if you try to include some fat burning foods in your everyday diet. Reach your goal of losing that extra 8 lbs in just two weeks. So what are fat burning foods? These fat burning foods contain calorie levels that are low enough that it requires more energy from the body when you eat and digest them. They are also known as negative calorie foods or fat fighting foods.

For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative calorie, too. Although water is a drink, you can consider it as a kind of food. Water has no calories at all and when you drink cold water, the body would need much more energy to bring it up to body temperature. So each time we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be taken in moderation, and should be used wisely.

People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and this will be really dangerous to your health.

For a healthy way, you can take advantage of fat burning foods by fasting or detox. You should start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many rich and fatty foods. A negative calorie diet with fat burning foods is a great way to clean out your system. Do it for three days or so, but make sure that you have your doctor’s approval.

Do remember the following pointers once you decide on a negative calorie detox diet:

1. Do not eat one type of food in huge quantities, most particularly fruits. There are fruits that contain bad substances for your body, so you should not eat them in excess. Such examples are grapefruit and pineapple which can cause damaging effect to your stomach lining. Other foods will cause diarrhea or burden your liver. You should eat different foods in small amounts.

Some examples of fat burning fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Do not spend all your day eating. You will become bloated and feel sick. Make at least four or five salad meals every day, and let your digestive system rest in between.

3. Do eat more slowly and chew your food very well. You will burn more calories that way.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb’s lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.

5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.

Garlic and onions are also examples of fat burning foods. If you want to lose up to 5 lbs in 7 days, then go here: Pure Acai Berry 1500 mg and you are guaranteed to melt your stubborn fat easily.

If you want to lose your baby fat, then go here: Pure Acai Berry 1500 mg and you are guaranteed to lose weight. Be sure to check out: Pure Acai Berry Reviews Website: http://www.weightlossreviewed.info

categories: weight loss,health,acai berry,slimming,diet,nutrition,exercise,fitness,wellness,family,obesity,womens issues,society,mens issues

Article source:Weight Loss Articles and Slimming Capsules